Healthy Mezze
← Back to Recipes
Creamy baba ganoush topped with olive oil, parsley, smoked paprika, and served with warm pita bread and fresh vegetables.
🥗 SnackEasy15 mins min👥 6 Servings

Classic Baba Ganoush

A creamy roasted eggplant dip blended with tahini, garlic, lemon juice, and extra virgin olive oil. A classic Mediterranean mezze that's smoky, flavorful, and nutritious.

Prep Time

15 mins min

🔥

Cook Time

40 mins min

Total Time

55 min

🍽

Servings

6

Ingredients

  • 2 large eggplants
  • 0.25 cup tahini
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • 2 tbsp extra virgin olive oil, plus more for serving
  • 0.5 tsp ground cumin
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 1 tbsp chopped fresh parsley
  • 0.25 tsp smoked paprika
  • 1 Pomegranate seeds for garnish (optional)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C).

  2. 2

    Pierce the eggplants several times with a fork.

  3. 3

    Roast for 35–40 minutes until the skin is charred and the flesh is very soft.

  4. 4

    Allow the eggplants to cool for about 10 minutes.

  5. 5

    Cut them open and scoop the flesh into a colander to drain excess liquid for 10 minutes.

  6. 6

    Transfer the flesh to a food processor.

  7. 7

    Add the tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper.

  8. 8

    Blend until smooth while leaving a little texture.

  9. 9

    Taste and adjust seasoning if needed.

  10. 10

    Transfer to a serving bowl and create a shallow swirl.

  11. 11

    Drizzle with extra virgin olive oil.

  12. 12

    Garnish with parsley, smoked paprika, and optional pomegranate seeds.

  13. 13

    Serve with whole wheat pita, crackers, or fresh vegetables.

You May Also Like

More delicious recipes from the Snack category.

Crispy roasted chickpeas seasoned with paprika, garlic, oregano, parsley, and Mediterranean herbs.
SnackEasy

Mediterranean Roasted Chickpeas

Crunchy oven-roasted chickpeas seasoned with Mediterranean herbs, smoked paprika, garlic, and extra virgin olive oil. A healthy, protein-packed snack that's perfect any time of day.

10 mins
4
Creamy hummus topped with olive oil, paprika, parsley, whole chickpeas, and served with warm pita bread and fresh vegetables.
SnackEasy

Classic Creamy Hummus

A silky smooth Mediterranean hummus made with chickpeas, tahini, fresh lemon juice, garlic, and extra virgin olive oil. Perfect as a healthy snack, appetizer, or spread.

15 mins
6
Creamy Muhammara topped with walnuts, parsley, olive oil, and pomegranate seeds, served with warm pita bread.
SnackEasy

Muhammara (Roasted Red Pepper & Walnut Dip)

A rich and smoky Mediterranean dip made with roasted red peppers, walnuts, olive oil, garlic, and pomegranate molasses. Perfect as a mezze, spread, or healthy snack.

15 mins
6