Healthy Mezze

Mezze

Explore our healthy mezze recipes.

Traditional Lebanese stuffed grape leaves served with lemon wedges and fresh parsley.
MezzeMedium

Warak Enab (Stuffed Grape Leaves)

Tender grape leaves stuffed with seasoned rice, fresh herbs, tomatoes, onions, and aromatic spices, gently simmered in a bright lemon broth. A classic Lebanese mezze enjoyed warm or cold.

45 mins
6
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Golden baked Lebanese spinach fatayer arranged on a serving platter with fresh parsley and lemon wedges.
MezzeMedium

Spinach Fatayer

Traditional Lebanese baked pastries filled with spinach, onions, herbs, lemon juice, and tangy sumac. A healthy mezze that's perfect as an appetizer, snack, or light meal.

35 mins
12
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Freshly baked Lebanese cheese fatayer arranged on a serving board with parsley and black nigella seeds.
MezzeMedium

Cheese Fatayer

Soft whole wheat pastries filled with a delicious blend of Akkawi cheese, reduced-fat mozzarella, fresh parsley, and nigella seeds. A healthier version of a classic Lebanese bakery favorite.

35 mins
12
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Golden baked Lebanese kibbeh cut into diamond shapes and garnished with toasted pine nuts and fresh parsley.
MezzeMedium

Baked Kibbeh

A healthier oven-baked version of traditional Lebanese kibbeh made with lean ground beef, fine bulgur wheat, onions, herbs, and aromatic Mediterranean spices.

40 mins
8
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Golden baked spinach sambousek arranged on a serving platter with lemon wedges and fresh parsley.
MezzeMedium

Baked Spinach Sambousek

Crispy baked Lebanese pastries filled with spinach, onions, parsley, lemon juice, and tangy sumac. A healthier version of the traditional fried sambousek.

35 mins
12
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Slices of grilled halloumi topped with parsley, mint, pomegranate seeds, and olive oil on a serving platter.
MezzeEasy

Grilled Halloumi with Herbs & Pomegranate

Golden grilled halloumi topped with fresh herbs, juicy pomegranate seeds, and extra virgin olive oil. A colorful Mediterranean mezze that's simple, flavorful, and rich in protein.

10 mins
4
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Golden roasted cauliflower topped with creamy tahini sauce, toasted pine nuts, parsley, and lemon wedges.
MezzeEasy

Roasted Cauliflower with Tahini Sauce

Tender roasted cauliflower florets topped with creamy tahini sauce, toasted pine nuts, fresh parsley, and a squeeze of lemon for a delicious Lebanese mezze.

15 mins
4
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Healthy Lebanese chicken makanek garnished with parsley and served with lemon wedges.
MezzeMedium

Healthy Chicken Makanek

Lean homemade Lebanese-style chicken sausages seasoned with garlic, parsley, lemon juice, and warm Mediterranean spices, then lightly pan-seared for a healthy mezze.

20 mins
4
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Grilled shrimp garnished with fresh parsley, lemon wedges, and a light drizzle of olive oil.
MezzeEasy

Grilled Shrimp with Garlic & Lemon

Juicy grilled shrimp marinated in garlic, lemon juice, olive oil, parsley, and Mediterranean spices. A light, protein-rich Lebanese-inspired mezze.

15 mins
4
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Stuffed baby eggplants filled with walnuts, garlic, parsley, and pomegranate molasses, garnished with parsley and walnuts.
MezzeMedium

Makdous (Stuffed Baby Eggplants)

Tender baby eggplants stuffed with walnuts, garlic, parsley, and pomegranate molasses for a healthy Lebanese mezze packed with Mediterranean flavor.

30 mins
6
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