Baked Herb Fish
Tender white fish baked with fresh herbs, garlic, lemon, olive oil, and Mediterranean seasonings for a light and healthy meal.
Prep Time
15 mins min
Cook Time
20 mins min
Total Time
35 min
Servings
4
Ingredients
- 4 white fish fillets (cod, haddock, sea bass, or halibut)
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 1 lemon, juiced
- 1 tsp lemon zest
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1 tsp dried oregano
- 0.5 tsp paprika
- 1 tsp sea salt
- 0.5 tsp black pepper
- 1 1 lemon, sliced
- 1 Fresh parsley for garnish
Instructions
- 1
Preheat the oven to 200°C (400°F).
- 2
Lightly grease a baking dish with olive oil.
- 3
Pat the fish fillets dry with paper towels and place them in the dish.
- 4
In a small bowl, combine olive oil, garlic, lemon juice, lemon zest, parsley, dill, oregano, paprika, salt, and pepper.
- 5
Brush the herb mixture evenly over each fish fillet.
- 6
Arrange lemon slices on top of the fish.
- 7
Bake for 18–20 minutes or until the fish flakes easily with a fork.
- 8
Garnish with fresh parsley before serving.
- 9
Serve with roasted vegetables, quinoa, brown rice, or a fresh Mediterranean salad.
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