Mediterranean Lentil Patties
Healthy baked lentil patties made with oats, herbs, garlic, onion, and Mediterranean spices. Perfect as a main dish, burger alternative, or meal-prep recipe.
Prep Time
20 mins min
Cook Time
25 mins min
Total Time
45 min
Servings
4
Ingredients
- 2 cups cooked brown lentils, drained well
- 1 cup rolled oats
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 0.25 cup chopped fresh parsley
- 2 tbsp chopped fresh cilantro
- 1 1 egg
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp sea salt
- 2 tbsp olive oil
Instructions
- 1
Preheat the oven to 200°C (400°F).
- 2
Line a baking tray with parchment paper.
- 3
Pulse the lentils and oats in a food processor until mostly combined but still slightly chunky.
- 4
Transfer the mixture to a large bowl.
- 5
Add onion, garlic, parsley, cilantro, egg, cumin, coriander, paprika, salt, pepper, and olive oil.
- 6
Mix until well combined.
- 7
Shape into 8 equal patties.
- 8
Arrange on the prepared baking tray.
- 9
Bake for 20–25 minutes, flipping halfway through, until golden brown.
- 10
Serve warm with tahini sauce, yogurt sauce, salad, or inside pita bread.
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