Healthy Mezze

Breakfast

Explore our healthy breakfast recipes.

Mediterranean shakshuka with poached eggs in a tomato and pepper sauce garnished with parsley.
BreakfastEasy

Mediterranean Shakshuka

Poached eggs simmered in a rich tomato sauce with peppers, onions, garlic, and Mediterranean spices. A healthy and flavorful breakfast enjoyed throughout the Middle East.

15 mins
4
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Creamy labneh topped with za'atar, olive oil, fresh mint, olives, cucumber, tomatoes, and warm pita bread.
BreakfastEasy

Labneh with Za'atar & Olive Oil

Creamy homemade labneh topped with extra virgin olive oil, fragrant za'atar, and fresh herbs. A classic Mediterranean breakfast served with warm pita and vegetables.

10 mins
4
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Traditional Egyptian Ful Medames topped with parsley, tomatoes, olive oil, and served with warm pita bread.
BreakfastEasy

Ful Medames (Egyptian Fava Beans)

A traditional Egyptian breakfast made with slow-cooked fava beans, garlic, lemon juice, cumin, and extra virgin olive oil. Nutritious, filling, and naturally vegan.

10 mins
4
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Whole grain avocado toast topped with feta cheese, tomatoes, cucumber, parsley, and olive oil.
BreakfastEasy

Mediterranean Avocado Toast

Creamy avocado spread over toasted whole grain bread and topped with feta cheese, cherry tomatoes, cucumbers, herbs, and a drizzle of extra virgin olive oil.

10 mins
2
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Golden spinach and feta omelette garnished with parsley and served with tomatoes and whole grain toast.
BreakfastEasy

Spinach & Feta Omelette

A fluffy omelette filled with fresh spinach, creamy feta cheese, herbs, and cooked in extra virgin olive oil for a healthy Mediterranean breakfast.

10 mins
2
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Greek yogurt breakfast bowl topped with berries, banana, walnuts, almonds, chia seeds, and honey.
BreakfastEasy

Greek Yogurt Breakfast Bowl

Creamy Greek yogurt topped with fresh berries, banana, crunchy nuts, seeds, and a drizzle of honey for a wholesome Mediterranean-inspired breakfast.

10 mins
2
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Whole wheat breakfast wrap filled with scrambled eggs, spinach, feta cheese, tomatoes, cucumbers, and hummus.
BreakfastEasy

Mediterranean Breakfast Wrap

A wholesome whole wheat wrap filled with fluffy eggs, spinach, feta cheese, tomatoes, cucumbers, and creamy hummus for a portable Mediterranean breakfast.

10 mins
2
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Mediterranean baked eggs with spinach, cherry tomatoes, feta cheese, parsley, and toasted whole grain bread.
BreakfastEasy

Baked Eggs with Spinach & Tomatoes

Tender baked eggs nestled in a flavorful mixture of spinach, cherry tomatoes, garlic, and feta cheese. A simple Mediterranean breakfast that's both nutritious and satisfying.

10 mins
4
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Whole wheat pita filled with labneh, cucumbers, tomatoes, olives, parsley, mint, and za'atar.
BreakfastEasy

Breakfast Pita with Labneh & Fresh Vegetables

Soft whole wheat pita filled with creamy labneh, crisp cucumbers, juicy tomatoes, olives, fresh herbs, and za'atar for a refreshing Mediterranean breakfast.

15 mins
2
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Creamy oatmeal topped with dates, pistachios, walnuts, banana slices, blueberries, cinnamon, and honey.
BreakfastEasy

Mediterranean Oatmeal with Dates & Pistachios

Creamy rolled oats cooked with cinnamon and topped with naturally sweet Medjool dates, crunchy pistachios, walnuts, fresh fruit, and a drizzle of honey.

5 mins
2
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