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Mediterranean tomato and cucumber salad with parsley, mint, olive oil, and lemon dressing.
🥗 SaladsEasy15 mins min👥 4 Servings

Mediterranean Tomato & Cucumber Salad

A fresh and colorful Mediterranean salad made with ripe tomatoes, crisp cucumbers, herbs, and a simple lemon olive oil dressing.

Prep Time

15 mins min

🔥

Cook Time

0 mins min

Total Time

15 min

🍽

Servings

4

Ingredients

  • 3 ripe tomatoes, diced
  • 1 2 cucumbers, diced
  • 0.25 red onion, finely sliced
  • 0.25 cup chopped fresh parsley
  • 2 tbsp chopped fresh mint
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp sumac (optional)
  • 0.5 tsp sea salt
  • 0.25 tsp freshly ground black pepper

Instructions

  1. 1

    Wash and dice the tomatoes and cucumbers.

  2. 2

    Thinly slice the red onion.

  3. 3

    Chop the parsley and mint.

  4. 4

    Place all vegetables and herbs into a large mixing bowl.

  5. 5

    Whisk together the olive oil, lemon juice, salt, pepper, and sumac.

  6. 6

    Pour the dressing over the vegetables.

  7. 7

    Toss gently until everything is evenly coated.

  8. 8

    Allow the salad to rest for 10 minutes before serving.

  9. 9

    Serve chilled or at room temperature.

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