Healthy Mezze
← Back to Recipes
A bowl of vibrant green zhoug sauce garnished with cilantro leaves, olive oil, garlic, green chilies, and spices.
🥗 Dips & SaucesEasy15 mins min👥 10 Servings

Green Zhoug (Zhug) Sauce

A vibrant Middle Eastern herb sauce made with cilantro, parsley, garlic, green chilies, spices, and extra virgin olive oil.

Prep Time

15 mins min

🔥

Cook Time

0 mins min

Total Time

15 min

🍽

Servings

10

Ingredients

  • 2 cups fresh cilantro leaves
  • 1 cup fresh parsley leaves
  • 2 green chilies, seeded for a milder sauce
  • 4 garlic cloves
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.25 tsp ground cardamom
  • 0.5 tsp sea salt
  • 2 tbsp cold water (if needed)

Instructions

  1. 1

    Wash and thoroughly dry the cilantro and parsley.

  2. 2

    Add the herbs, green chilies, garlic, cumin, coriander, cardamom, lemon juice, olive oil, and salt to a food processor.

  3. 3

    Pulse several times until finely chopped.

  4. 4

    Blend briefly while slowly adding the cold water if a thinner consistency is desired.

  5. 5

    Taste and adjust the seasoning or lemon juice as needed.

  6. 6

    Transfer to a serving bowl or airtight jar.

  7. 7

    Refrigerate for at least 30 minutes before serving to allow the flavors to develop.

  8. 8

    Serve with grilled meats, falafel, shawarma, eggs, roasted vegetables, or sandwiches.

You May Also Like

More delicious recipes from the Dips & Sauces category.

A bowl of creamy tzatziki topped with olive oil, fresh dill, cucumber slices, and served with warm pita bread.
Dips & SaucesEasy

Creamy Tzatziki Sauce

A refreshing Greek yogurt dip with cucumber, garlic, dill, lemon, and olive oil that pairs perfectly with grilled meats, vegetables, and pita.

15 mins
6
A bowl of fluffy Lebanese toum garnished with garlic cloves, parsley, lemon wedges, and served with pita bread.
Dips & SaucesMedium

Classic Toum (Lebanese Garlic Sauce)

A creamy, fluffy Lebanese garlic sauce made with fresh garlic, lemon juice, avocado oil, and aquafaba for a lighter, healthier twist.

15 mins
12
A bowl of creamy tahini sauce garnished with parsley, sesame seeds, olive oil, garlic, and lemon wedges.
Dips & SaucesEasy

Classic Tahini Sauce

A creamy Middle Eastern sauce made with tahini, fresh lemon juice, garlic, parsley, and olive oil.

10 mins
8