Spinach & Feta Omelette
A fluffy omelette filled with fresh spinach, creamy feta cheese, herbs, and cooked in extra virgin olive oil for a healthy Mediterranean breakfast.
Prep Time
10 mins min
Cook Time
10 mins min
Total Time
20 min
Servings
2
Ingredients
- 4 large eggs
- 2 tbsp milk
- 1 tbsp extra virgin olive oil
- 1 cup fresh spinach, chopped
- 0.25 small onion, finely diced
- 1 garlic clove, minced
- 0.3333333333333333 cup crumbled feta cheese
- 1 tbsp chopped parsley
- 1 tbsp chopped dill (optional)
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 tsp dried oregano
- 1 Cherry tomatoes for serving
- 1 Whole grain toast for serving
Instructions
- 1
Whisk together the eggs, milk, salt, pepper, and oregano until smooth.
- 2
Heat the olive oil in a non-stick skillet over medium heat.
- 3
Cook the onion for 2–3 minutes until softened.
- 4
Add the garlic and spinach, cooking until the spinach has wilted.
- 5
Pour the egg mixture evenly into the skillet.
- 6
Cook undisturbed for about 2 minutes until the edges begin to set.
- 7
Sprinkle the feta cheese, parsley, and optional dill over one half of the omelette.
- 8
Carefully fold the omelette in half.
- 9
Cook for another 2–3 minutes until the eggs are fully set.
- 10
Serve immediately with cherry tomatoes and whole grain toast.
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