Mediterranean Breakfast Wrap
A wholesome whole wheat wrap filled with fluffy eggs, spinach, feta cheese, tomatoes, cucumbers, and creamy hummus for a portable Mediterranean breakfast.
Prep Time
10 mins min
Cook Time
10 mins min
Total Time
20 min
Servings
2
Ingredients
- 2 whole wheat tortillas
- 4 large eggs
- 1 tbsp milk
- 1 tbsp extra virgin olive oil
- 1 cup baby spinach
- 0.5 cup cherry tomatoes, halved
- 0.5 small cucumber, diced
- 0.25 cup crumbled feta cheese
- 4 tbsp hummus
- 1 tbsp chopped parsley
- 0.5 tsp dried oregano
- 0.5 tsp sea salt
- 0.25 tsp black pepper
Instructions
- 1
Whisk together the eggs, milk, salt, pepper, and oregano.
- 2
Heat the olive oil in a skillet over medium heat.
- 3
Cook the eggs gently, stirring until softly scrambled.
- 4
Warm the tortillas for about 30 seconds per side.
- 5
Spread 2 tablespoons of hummus over each tortilla.
- 6
Layer the spinach, scrambled eggs, tomatoes, cucumber, and feta cheese.
- 7
Sprinkle with fresh parsley.
- 8
Fold in the sides and roll tightly into a wrap.
- 9
Slice in half and serve immediately.
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