Healthy Mezze
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Golden baked spinach sambousek arranged on a serving platter with lemon wedges and fresh parsley.
🥗 MezzeMedium35 mins min👥 12 Servings

Baked Spinach Sambousek

Crispy baked Lebanese pastries filled with spinach, onions, parsley, lemon juice, and tangy sumac. A healthier version of the traditional fried sambousek.

Prep Time

35 mins min

🔥

Cook Time

22 mins min

Total Time

57 min

🍽

Servings

12

Ingredients

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 2¼ tsp instant yeast
  • 1 tsp sugar
  • 1 tsp sea salt
  • 1 cup warm water
  • 2 tbsp extra virgin olive oil
  • 4 cups fresh spinach, chopped
  • 1 medium onion, finely diced
  • 0.25 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh lemon juice
  • 1 tbsp ground sumac
  • 0.5 tsp ground allspice
  • 0.5 tsp black pepper
  • 1 1 egg, lightly beaten (for brushing)

Instructions

  1. 1

    Mix the flours, yeast, sugar, and salt in a large bowl.

  2. 2

    Add the warm water and olive oil and knead until smooth.

  3. 3

    Cover and allow the dough to rise for 1 hour.

  4. 4

    Meanwhile, combine the spinach, onion, parsley, mint, lemon juice, sumac, allspice, and black pepper.

  5. 5

    Squeeze out any excess liquid from the spinach mixture.

  6. 6

    Preheat the oven to 400°F (200°C).

  7. 7

    Divide the dough into 12 equal portions.

  8. 8

    Roll each portion into a small circle.

  9. 9

    Place about 2 tablespoons of filling in the center.

  10. 10

    Fold over to create a half-moon shape and firmly seal the edges.

  11. 11

    Brush the tops lightly with beaten egg.

  12. 12

    Bake for 20–22 minutes until golden brown.

  13. 13

    Serve warm with lemon wedges.

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