Healthy Mezze
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Golden baked Lebanese spinach fatayer arranged on a serving platter with fresh parsley and lemon wedges.
🥗 MezzeMedium35 mins min👥 12 Servings

Spinach Fatayer

Traditional Lebanese baked pastries filled with spinach, onions, herbs, lemon juice, and tangy sumac. A healthy mezze that's perfect as an appetizer, snack, or light meal.

Prep Time

35 mins min

🔥

Cook Time

25 mins min

Total Time

60 min

🍽

Servings

12

Ingredients

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 2 1/4 tsp instant yeast
  • 1 tsp sugar
  • 1 tsp sea salt
  • 1 cup warm water
  • 2 tbsp extra virgin olive oil
  • 4 cups fresh spinach, finely chopped
  • 1 medium onion, finely diced
  • 0.25 cup chopped parsley
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh lemon juice
  • 1 tbsp ground sumac
  • 0.5 tsp ground black pepper
  • 0.25 tsp ground allspice

Instructions

  1. 1

    Combine the flours, yeast, sugar, and salt in a large bowl.

  2. 2

    Add the warm water and olive oil and knead until a smooth dough forms.

  3. 3

    Cover and let the dough rise for 1 hour.

  4. 4

    Meanwhile, combine the spinach, onion, parsley, mint, lemon juice, sumac, black pepper, and allspice.

  5. 5

    Squeeze out any excess liquid from the spinach mixture.

  6. 6

    Preheat the oven to 400°F (200°C).

  7. 7

    Divide the dough into 12 equal portions.

  8. 8

    Roll each portion into a small circle.

  9. 9

    Place about 2 tablespoons of filling in the center.

  10. 10

    Pinch the edges together to form the traditional triangular fatayer shape.

  11. 11

    Place on a parchment-lined baking tray.

  12. 12

    Bake for 20–25 minutes until golden brown.

  13. 13

    Serve warm or at room temperature.

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